Night shift workers would get more tired because they would find less time and absolute peace to sleep while in the day time.
Sleeping during day time isn't easy because you could be disturbed by extra noises and sounds due to all the daily activities being carried on in your surroundings during day time. Night shift workers also tend to get less hours of sleep because they would have to do their personal stuff during the day when they're shifts are off since everything 'normal' is happening during the day.
In my opinion it's best to find a job that starts early in the morning and ends till later in the evening if not before.
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